Weigh In record (no journal entry) for 22 May 2021
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 126.31g | Prot: 95.80g | Carbs: 272.08g.
Breakfast: Watermelon . Lunch: Crackers , Baby Carrots , Hummus , Peanuts , Heineken Bière sans Alcool . Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Kirkland Signature Apple Crumble Muffin. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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