Weigh In record (no journal entry) for 22 May 2021
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 81.26g | Prot: 143.84g | Carbs: 90.28g.
Dinner: Banvit Piliç Pirzola, Lettuce, Young Green Onions, Sütaş Ayran. Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata, Scitec Nutrition 100% Whey Protein Professional, Egg, Milk, Pakmaya Muzlu Puding, Komili Natürel Sızma Zeytinyağı. more...
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steady weight
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yamanhakan's Weight History
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