Weigh In record (no journal entry) for 22 May 2021
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98.4 kg
Lost so far: 37.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.83g | Prot: 47.82g | Carbs: 162.43g.
Breakfast: Tangerinas, Banana Nanica. Lunch: Sonda Ameixa Vermelha, Molho de Soja (Shoyu), Tirol Queijo Mussarela (18g), Omelete, Pepino Japonês, Banana, Alface. Dinner: Pepino Japonês, Tirol Queijo Mussarela (18g), Omelete, Caqui, Alface. Snacks/Other: Maçãs Fuji, Café 70 G de Açúcar. more...
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Gaining 2.1 kg a Week
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josi38umu's Weight History
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