Weigh In record (no journal entry) for 22 May 2021
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83.4 kg
Lost so far: 8.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.86g | Prot: 26.17g | Carbs: 250.79g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Batatas (Casca, com Sal, Fervido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 4.2 kg a Week
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leo.zap22's Weight History
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