Weigh In record (no journal entry) for 22 May 2021
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 114.16g | Prot: 88.04g | Carbs: 213.52g.
Breakfast: Ceviz, Yeşil Biber, Salatalık, Domatesler, Genç Yeşil Soğan, Haşlanmış Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Sütaş Süzme Peynir, Torku Lor Peyniri. Dinner: Marul, Yeşil Bezelye, Zeytinyağı, Mantar, Nuh Ankara Arpa Şehriye, Efsane Baldo Pirinç. Snacks/Other: Yeşil Elma, Havuç. more...
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steady weight
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kadirsemerci0's Weight History
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