Weigh In record (no journal entry) for 29 April 2014
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1969 kcal
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Fat: 43.42g | Prot: 159.49g | Carbs: 248.40g.
Breakfast: Nozes de Nogueira, Continente Iogurte Aroma Magro, Laranjas, Lidl Flocos de Aveia. Lunch: Tomates, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Dinner: Brócolos, Milho Doce Amarelo, Feijão Preto, Cem Porcento Esparguete Integral. Snacks/Other: Gullón Chip Choco, Continente Iogurte Natural Magro, Win Nutrition 100% Hi-Protein Standard Vanilla, Continente Iogurte Natural Magro, Xcore Nutrition 100% Whey Hydro Isolate Banana, Bebida a Base de Soja, Mel, Pingo Doce Fiambre de Frango Fatias Finas, Áreaviva Soja Grossa, Nozes de Nogueira, Banana, Lidl Flocos de Aveia, Clara de Ovo, Maçã, Chocolate de Leite com Amêndoas Inteiras, Atum Natural, Pingo Doce Feijão Frade. more...
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Gaining 1.2 kg a Week
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