Weigh In record (no journal entry) for 22 May 2021
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98 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.51g | Prot: 69.07g | Carbs: 154.80g.
Breakfast: Café com Leite Integral, Ovo Mexido, Padaria Pão Francês, Mamão Papaia. Lunch: Legumes Cozidos, Tomates, Alface de Folha Verde, Sadia Filezinho de Frango, Tio João Arroz Integral Cozido. Dinner: Copacol Posta de Tilápia, Couve Refogada, Quiabo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Mexerica, Vida Boa Semente de Abóbora Torrada, Banana Nanica. more...
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steady weight
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RochaAmaro's Weight History
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