Weigh In record (no journal entry) for 22 May 2021
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92 kg
Lost so far: 8.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 86.25g | Prot: 62.74g | Carbs: 24.84g.
Breakfast: سكر دايت (ايزوسويت), دريم, Lurpak Butter, Nescafe Arabiana Instant Coffee, Tap Water, Tomatoes, Margarine. Lunch: Chicken Thigh, شوربة فراخ Chicken Soup بيتي. Dinner: سكر دايت (ايزوسويت), دريم, Lurpak Butter, Nescafe Arabiana Instant Coffee, Tap Water, جرجير جرجير . Snacks/Other: مكسرات لوز. more...
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Losing 0.5 kg a Week
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Amt tifa's Weight History
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