Weigh In record (no journal entry) for 11 February 2011
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102.3 kg
Lost so far: 13.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2255 kcal
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Fat: 79.85g | Prot: 177.61g | Carbs: 213.94g.
Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: chicken breast, Broccoli, Cauliflower, & Carrots, Black beans, avocado. Dinner: Spicy Tuna Roll. Snacks/Other: Cookies & Cream Light Ice Cream, Corn Nuts - Original. more...
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3173 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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steady weight
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