|
Sarapan menjaga kewarasan part 1, sejam kemudian nasduk dkk untuk part 2 ..
|
1194 kcal
|
Fat: 68.67g | Prot: 20.72g | Carbs: 130.42g.
Breakfast: Nasi Lemak, Bakwan, Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener, Ginger , Jicama. Lunch: SuperIndo Kerupuk Ikan , Ellenka Fiber Creme, Ginger , Brown Sugar , Jicama. Snacks/Other: Bakwan. more...
|
|
1162 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welcome45's Weight History
|