dheakandhi's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

59.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

394 kcal

Fat: 12.46g | Prot: 13.22g | Carbs: 60.98g. Breakfast: Uleg Sambal Bawang , Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Buah Naga. more...

262 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Gaining 1.1 kg a Week

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dheakandhi's Journal, 23 May 21

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