Weigh In record (no journal entry) for 23 May 2021
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 51.24g | Prot: 38.82g | Carbs: 121.36g.
Breakfast: Nasi Goreng, Goldenfil Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Kerupuk Beras, Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Bakso Daging Sapi, Bimoli Minyak Goreng, Chicken Nugget. more...
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Gaining 0.9 kg a Week
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