Weigh In record (no journal entry) for 23 May 2021
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.25g | Prot: 51.98g | Carbs: 155.07g.
Breakfast: Sayur Lodeh, Pepaya, Ikan Gurame. Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Bawang Bombay, Nasi Putih, Sosis Daging Sapi, SuperMi Nutrimi Rasa Steak Ayam, L-Men 2 Go Chocolate. Snacks/Other: Rengginang, Kerupuk Udang, Kue Nastar. more...
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Losing 1.3 kg a Week
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