48sibel's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

125 kg Lost so far: 3 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1515 kcal

Fat: 56.40g | Prot: 88.02g | Carbs: 168.67g. Breakfast: Kepekli Ekmek, Pişmiş Pazı. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Çavdar Ekmeği, Pişmiş Pazı, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Tavuk Suyu, Üzüm, Yeni Dünya, Şekersiz Çay. more...

3151 kcal

Exercise: yuruyus - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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48sibel's Weight History

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48sibel's Journal, 23 May 21

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48sibel's Weight History