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sujanz
Journal
08 Feb 21
sujanz's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
92.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1300 kcal
Fat: 63.80g | Prot: 97.22g | Carbs: 83.86g.
Breakfast:
Kaffee, WellMix Protein 90.
Lunch:
Kaffee, Sauerrahm Dip, Romanesco, Sea Gold Schlemmerfilet À La Bordelaise.
Dinner:
Toast Hawaii.
more...
2428 kcal
Exercise:
Schnee schaufeln - 1 hour, Auf der Arbeit - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sujanz's Weight History
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