Weigh In record (no journal entry) for 23 May 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 38.19g | Prot: 185.90g | Carbs: 285.60g.
Lunch: 1001 Delights Couscous, Rama Cremefine Zum Kochen 7%, Crop's Wok-Gemüse China, Mühlenhof Hähnchen-Brustfilet. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Delikates Kernschinken, Aldi Weltmeister-Mehrkornbrot, Kohlrabi, Alnatura Soja Drink Calcium, Natural Plus Hydrowhey. Snacks/Other: Natural Plus Hydrowhey, Alnatura Reisdrink, Arla Skyr Natur, Banane, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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