48sibel's Journal, 20 May 21

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127

128 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1850 kcal

Fat: 52.95g | Prot: 57.69g | Carbs: 289.67g. Breakfast: Süt, Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Torku Tam Yağlı Yoğurt, Torku Tam Yağlı Yoğurt, Susamlı Simit. Dinner: Indomie Spesiyal Hazır Noodle, Indomie Spesiyal Hazır Noodle. Snacks/Other: Elma, Ülker Çubuk Kraker. more...

3215 kcal

Exercise: yuruyus - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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48sibel's Journal, 20 May 21

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48sibel's Weight History