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julia.kovalska
Journal
23 May 21
julia.kovalska's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
73.8 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
840 kcal
Fat: 26.61g | Prot: 17.82g | Carbs: 139.11g.
Breakfast:
Редис, Огурец (без Кожуры), Сосиска, Danone Даниссимо Тирамису , Яблоко Зеленое.
Lunch:
Хлеб Бородинский, Банан, Яблоко Зеленое.
more...
385 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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julia.kovalska's Weight History
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