Weigh In record (no journal entry) for 23 May 2021
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98 kg
Lost so far: 10.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 74.96g | Prot: 88.50g | Carbs: 63.28g.
Breakfast: Äpple, Inlagd Sill, Kokt Ägg, Grönt Te. Lunch: Coop Räkor utan Skal, Valio Laktosfri Kvarg Citron. Dinner: Kött. Snacks/Other: Kokt Ägg, ICA Aprikosmarmelad utan Tillsatt Socker, President Brie. more...
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Losing 0.7 kg a Week
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