Weigh In record (no journal entry) for 29 April 2014
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145.1 kg
Lost so far: 0.6 kg.
Still to go: 65.7 kg.
Diet followed: Poorly.
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1592 kcal
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Fat: 55.28g | Prot: 49.16g | Carbs: 226.13g.
Breakfast: Great Value Powdered Creamer, Sugar, Cantaloupe (Muskmelon), Oscar Mayer Light Beef Bologna Cold Cuts, Sunbeam Giant White Bread, Kraft Miracle Whip Light Dressing, Coffee. Lunch: Grape Tomatoes, Chick-fil-A Avocado Lime Ranch Dressing, Fresh Selections Petite Carrots, Lettuce Salad with Assorted Vegetables, Great Value Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Apple Pie, Gala Apples, Bananas, Peter Pan Creamy Peanut Butter. more...
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Losing 0.8 kg a Week
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TanyaRenee74's Weight History
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