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inaychukov
Journal
23 May 21
inaychukov's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
74.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
1949 kcal
Fat: 104.56g | Prot: 48.80g | Carbs: 186.00g.
Breakfast:
Простоквашино Сметана 15%, МакКофе Кофе с Молоком Классик, Ашан Драники Картофельные.
Dinner:
Макфа Ракушки, Благодей Квас Традиционный, Чай, Свинокомплекс Томский Сардельки Сочные.
Snacks/Other:
Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate.
more...
1988 kcal
Exercise:
Sauna - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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