Weigh In record (no journal entry) for 23 May 2021
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65.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 27.12g | Prot: 23.31g | Carbs: 37.19g.
Breakfast: Dirk Ontbijtspek, AH Verse Pesto Groen, Gebakken Ei, AH Boeren Donker Volkoren. Snacks/Other: Abrikozen. more...
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Gaining 1.4 kg a Week
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