Weigh In record (no journal entry) for 23 May 2021
|
64.6 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 71.95g | Prot: 70.10g | Carbs: 135.82g.
Breakfast: Kaffee, Gurke (Geschält), Aldi Rote Paprika, Milbona Kräuterbutter , Aldi Pesto Lachs, Roggenbrötchen. Lunch: Sondey Eiswaffeln , Eiskugel. Dinner: Beck's Bier (330ml), Bratkartoffeln mit Speck, Lidl Gemischter Salat mit Dressing, Rahmschnitzel. more...
|
|
1641 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jminuszehn's Weight History
|