Weigh In record (no journal entry) for 23 May 2021
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88.2 kg
Lost so far: 12.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 68.67g | Prot: 61.67g | Carbs: 205.99g.
Breakfast: Melão Amarelo. Lunch: Carne de Bode, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Verde. Dinner: Cafezinho, Torta de Frango, Kero Coco Água de Coco (200ml). Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho, Coco, Pudim de Leite Condensado. more...
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Losing 4.9 kg a Week
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Alfazulu001's Weight History
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