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Dinner 317 kal
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1176 kcal
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Fat: 46.90g | Prot: 92.18g | Carbs: 106.63g.
Breakfast: Egg White, Kombucha, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Tropicana Slim Saus Rasa Tiram, Paprika , Shirataki Nasi, Cherry Tomatoes, Tempeh (Cooked), Grilled Fish, Bertolli Extra Light Tasting Olive Oil, Broccoli. Dinner: So Good Pangsit Udang, Regular Tofu (with Calcium Sulfate) , Paprika, Broccoli, Bertolli Extra Light Tasting Olive Oil, Tropicana Slim Saus Rasa Tiram, Shirataki Nasi, Grilled Fish, Cherry Tomatoes. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Cooked Cauliflower, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Mitratani Edamame, Coconut Vegetable Oil , Cooked Broccoli (from Fresh), Cooked Okra, Haverjoy Havermout Rolled Oat, Banana, Fitlife DPRO, Roasted Almonds, Raisins, Egg. more...
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 Comments
nasi shirataki rasanya gimana sih
23 May 21 by member: febitaurva16
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@febitaurva16 klo menurutku enak agak kenyel2 gitu
23 May 21 by member: kaylaquin2306
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nasinya pake beras shirataki?
23 May 21 by member: TOMARIKU
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@tomariku : iya shirataki bro
23 May 21 by member: kaylaquin2306
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cara masak beras shirataki gimana kak ? aku baru mau nyoba..
23 May 21 by member: Santi Pebriawati
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nasi shirataki enak ga si?
24 May 21 by member: nuridaawalia
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Kak,aku bingung pake aplikasi fat secret ini jam tidurnya di hitung dari kapan ya?
24 May 21 by member: agnesangelinao118
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@santi : kalo aku takerannya sama kaya nasi biasa sis hehe
25 May 21 by member: kaylaquin2306
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@nurida : ada yg blg enak, ada yg blg ga enak hehe.. klo aku kebtulan cocok sih jd menurutku enakk
@agnes: aku jam tidur kurang paham nih. Aku fs banyakan pake cm buat hitung kalori harianku aja uda masuk berapa. Biar ga barbar makannya
25 May 21 by member: kaylaquin2306
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Kak kalo defisit kalori kita ngikutin target kalori di fatsecret atau harus di bawahnya ya? Terima kasih
25 May 21 by member: agnesangelinao118
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@agnes kalo aku ikutin dari www.tdeecalculator.net kamu isi aja sesuai yg ditanya. Nanti kluar angka tdee dan angka bmr-nya. Km kurangin 200-300 kalori kalo mau defkal yaa tp jangan sampe di bawah bmr. Contoh bmt (basal metabolism rate) kamu 1100. Tdee 1500. Brarti klo mau defkal bole di 1200-1300an
Bantu olahraga jg yaa biar defisitnya makin gede makin cepet turunnya
25 May 21 by member: kaylaquin2306
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26 May 21 by member: agnesangelinao118
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kaylaquin2306's Weight History
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