Weigh In record (no journal entry) for 23 May 2021
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68 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.30g | Prot: 30.12g | Carbs: 104.91g.
Breakfast: Çavdar Ekmeği, Pişmiş Yumurta Sarısı. Lunch: Tavuklu Arpa Şehriye Çorbası, Çavdar Ekmeği, Ali Nazik. Snacks/Other: Şekerpare, Toz Şeker, Sütlü Kahve. more...
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Losing 2.8 kg a Week
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