Weigh In record (no journal entry) for 23 May 2021
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 91.35g | Prot: 53.91g | Carbs: 268.37g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Baguette. Dinner: Hummus , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery . Snacks/Other: Ferrero Nutella, Swiss Delice Petits Suisses Milk Chocolate, Kirkland Signature Apple Crumble Muffin. more...
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Gaining 1.4 kg a Week
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M.Moshtaghi's Weight History
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