Weigh In record (no journal entry) for 23 May 2021
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 93.42g | Prot: 150.42g | Carbs: 168.74g.
Lunch: Ascent Native Fuel Whey Protein Chocolate, Earthbound Farm Organic Spring Mix, Blueberries, 365 Organic Almond Milk - Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kroger Pumpernickel Rye Bread, Calavo Avocado. Dinner: Kiwi Fruit, Garden of Life Organic Plant Protein Smooth Chocolate, Sweet Cherries, Trader Joe's Boneless Beef New York Strip Steak, Green Olives. Snacks/Other: Watermelon, Sweet Potato, Alstertor Herring Fillets in Tomato Sauce, Lindt Excellence 90% Cocoa Dark Chocolate, Capital Kombucha Ginger Kombucha. more...
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2503 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sergeyd1812's Weight History
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