Weigh In record (no journal entry) for 23 May 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 59.25g | Prot: 50.85g | Carbs: 118.15g.
Breakfast: Kuru İncir, Tadım Kuru Kayısı, Pekmez, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tam Buğday Ekmeği, Zeytin, Kızarmış Yumurta, Yumurtalı Ispanak. Dinner: Mercimek Çorbası, Cacık, Tahıllı Ekmek. more...
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Losing 0.1 kg a Week
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