Weigh In record (no journal entry) for 23 May 2021
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 27.33g | Prot: 55.49g | Carbs: 130.65g.
Lunch: Chicken Korma, White Rice (Fat Added in Cooking), Sheer Khurma. Dinner: Tomato and Onion, Capsicum, Hommade Chicken Tikka. Snacks/Other: Coffee (Instant Powder) . more...
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Gaining 2.8 kg a Week
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