Weigh In record (no journal entry) for 24 May 2021
|
64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2550 kcal
|
Fat: 62.01g | Prot: 156.98g | Carbs: 344.97g.
Breakfast: Sari Roti Roti Sobek Cokelat Stroberi, ANS N Pro. Lunch: Kalbe Hydro Coco, Champ Sosis Ayam, Melon, Tahu Goreng, Telur Dadar, Kakap (Ikan) (Spesies Campuran), Bamboe Saus Asam Manis, Nasi Putih. Dinner: Oyong, Finna Food Sambal Terasi Uleg, Lalapan, Ikan Panggang, Tahu, Nasi Putih, ANS N Pro. Snacks/Other: Kue Nastar, CJ Foods BIBIGO SEASONED SEAWEED. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazgazella's Weight History
|