Weigh In record (no journal entry) for 24 May 2021
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.84g | Prot: 118.79g | Carbs: 76.06g.
Breakfast: Растворимый Кофе (из Порошка), Сахар, Молоко (Цельное Молоко), Икра. Lunch: Чай, Икра, Молоко (Цельное Молоко). Dinner: Молоко (Цельное Молоко), Рис Отварной, Голень в меде, Чай. more...
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steady weight
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Любовь 9405's Weight History
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