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體脂肪23.2%
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75.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3506 kcal
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Fat: 181.01g | Prot: 158.26g | Carbs: 311.36g.
Breakfast: 全聯 榛果巧克力風味生貝果, 7-11 中杯冰美式. Lunch: 全聯 雪藏生巧銅鑼燒, 樂天 (Lotte) Charlotte夾餡生巧克力, 全聯 奶酥菠蘿麵包, 卜蜂 義式香草雞胸肉, 全聯 優質白蛋, 全聯 香滷蛋. Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 福記 質白蛋, 龍鳳 薯條, 炸雞塊, 麥當勞 (McDonald's) 美式培根牛肉堡, 全聯 香滷蛋. Snacks/Other: 樂事 (Lay's) 北海道鹽味香濃起司口味, sincero 提拉米蘇杏仁黑巧克力, 金莎 巧克力, 光泉 光泉無加糖濃豆漿. more...
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2137 kcal
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Exercise:
徒手肌力 - 1 hour and 4 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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