Weigh In record (no journal entry) for 24 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.92g | Prot: 63.05g | Carbs: 159.70g.
Breakfast: Pisang, Tempe Goreng, Bakso dengan Saus (Campuran). Lunch: Nasi Putih, Telur Balado, Ampela, Hati Ayam. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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