alaram menimbang setiap jam 10:00 pagi ini berat awal : 131.40 KG target turun : 41.40 KG Berat Pagi ini : 122.80 KG
Cardio Tradmill Time. : 45 Menit Defisit Calorie. : 200 Jarak Tempuh. : 04 : 00 KM/Jam
lanjut latihan beban 1 jam 15 menit
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122 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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