48sibel's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

125.7 kg Lost so far: 2.3 kg. Still to go: 57.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1332 kcal

Fat: 48.50g | Prot: 36.35g | Carbs: 195.94g. Breakfast: Patlıcan Yemeği, Çavdar Ekmeği. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Çesitli Sebzelerle Marul Salatası, Kepekli Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Eti Form Kepekli Light , Üzüm. more...

3194 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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48sibel's Weight History

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48sibel's Journal, 24 May 21

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48sibel's Weight History