Weigh In record (no journal entry) for 21 May 2021
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106.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 14.66g | Prot: 13.41g | Carbs: 64.64g.
Breakfast: Кофе с Молоком, Кешью, Миндаль, Изюм, Курага, Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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