Weigh In record (no journal entry) for 24 May 2021
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81.5 kg
Lost so far: 31.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 45.29g | Prot: 90.11g | Carbs: 219.28g.
Breakfast: Kentang Goreng, Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Putih, Pisang. Lunch: Nasi Putih, Dada Ayam. Dinner: Kerupuk Putih, Kerupuk Makanan Ringan, Rumah Makan Sederhana Lontong, Lontong, Nasi Goreng. Snacks/Other: Greenfields UHT Full Cream Milk. more...
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Losing 0.4 kg a Week
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Memey Febs 😇's Weight History
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