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Phooey. :-/ I didn't get to the gym like I had wanted to today. I did so-so when out to lunch, and subsequently overshot my budget by a good bit. (Lunch was a treat from my mother in law. :) From time to time my husband, daughter, and I get together with her on my husband's lunch break to have lunch. Today was a lunch buffet at a Korean/Japanese BBQ place.) Of course lunch buffets generally are risky endeavors when watching your diet, but I am going to just enjoy it. The food was delicious, I avoided the noodles, rice, and extra greasy stuff. Dinner was really good too. Today wasn't a deficit day. In fact it's my first/ only calorie surplus day for the month. I'll endeavor to keep it that way, though what's done is done. I have some dinners planned for some of the week, so that's a load of stress off. I'll try to use that time to hit the gym. It's Shabbat, time to rest. Today I want to keep it that way in my life; sufficient for each day is its own troubles.
View Diet Calendar, 11 February 2011:
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2160 kcal
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Fat: 76.08g | Prot: 161.66g | Carbs: 216.42g.
Breakfast: silk light, orange, banana, Steel Cut Irish Oatmeal, Apples, Egg White, kiwi. Lunch: beef with broccoli, miso, Korean Chicken Bulgogi, futomaki. Dinner: Thai style tilapia, normandy style vegetables, Chinese Egg Soup. Snacks/Other: almond, banana. more...
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2053 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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