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demdemoz
Journal
24 May 21
demdemoz's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
56.9 kg
Lost so far:
4.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
940 kcal
Fat: 27.54g | Prot: 58.34g | Carbs: 123.18g.
Lunch:
Haşlanmış Yumurta, Kayısı, Maydanoz, Domatesler.
Dinner:
Tatlı Kiraz, Yeşil Erik, Et Haşlama, Fırında Patates, Mevsim Salata.
Snacks/Other:
Herbalife Protein Bar.
more...
1655 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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demdemoz's Weight History
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