Weigh In record (no journal entry) for 24 May 2021
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69 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 68.05g | Prot: 87.34g | Carbs: 156.30g.
Breakfast: Kauraleipä, Järvikylä Jääsalaatti, Dulano Ohut Saunapalvikinkku, Milbona Tilsiter Juusto. Lunch: Milbona Tilsiter Juusto, Jauhelihakastike, Kauraleipä. Dinner: Kotimaista Hernekeitto. Snacks/Other: Dulano Ohut Saunapalvikinkku, Milbona Cottage Cheese, Kauraleipä, Gelatelli Mini-Mix, Milbona Tilsiter Juusto, Dulano Ohut Saunapalvikinkku, Tasangon Perinteiset Piparit, Milbona Rasvaton Maitojuoma Laktoositon. more...
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steady weight
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eevam.seppanen's Weight History
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