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day 1
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762 kcal
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Fat: 33.15g | Prot: 62.31g | Carbs: 57.54g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semangka. Lunch: Soto Daging, Tahu Kukus, Ikan Kembung, Cumi Kukus atau Rebus , Cumi Kukus atau Rebus . Dinner: Mangga. Snacks/Other: Alpukat. more...
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1266 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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ICHANOVIRA's Weight History
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