Weigh In record (no journal entry) for 12 February 2011
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1830 kcal
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Fat: 35.53g | Prot: 72.46g | Carbs: 312.52g.
Breakfast: tea, idli. Lunch: idli, sambhar, pista, almonds, cashew. Dinner: sambhar, idli, french fries, chicken sandwich. more...
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2853 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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