Weigh In record (no journal entry) for 24 May 2021
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68.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 56.59g | Prot: 147.97g | Carbs: 132.93g.
Breakfast: دولفين تونة قطع , بيضة (كاملة). Lunch: لحم البقر, الأرز الأبيض. Dinner: جهينه لبن كامل الدسم, Whey Protein Whey Protein, شوفان شوفان. more...
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Losing 1.1 kg a Week
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Nena_Zayed's Weight History
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