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this is a month loss
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72.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.41g | Prot: 92.08g | Carbs: 187.45g.
Breakfast: Tea with Milk, Fage Total 0% Fat Greek Yoghurt , Tesco Blueberries, Weetabix Chocolate Weetabix, Bananas . Lunch: Tea with Milk, Nature Valley Peanut & Chocolate Protein Bar, Crucials Spicy Mayo, Tesco Babyleaf Salad, Tesco Smoky BBQ Chicken Breast Chunks, Warburtons Seeded Batch (Small). Dinner: Very Lazy Garlic, Tesco Tomato Puree Double Concentrated, Tesco Frozen Mixed Vegetables, Boiled Potato, OXO Beef Stock Cube, Iceland Beef Mince. more...
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Losing 7 kg a Week
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