Weigh In record (no journal entry) for 24 May 2021
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64.4 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 27.18g | Prot: 94.67g | Carbs: 76.67g.
Breakfast: Mandeldrink Ungesüsst, Vollkorn-Haferflöckli, Äpfel, Proteinpulver. Lunch: Oh! High Protein Pudding Choco, Migros Schweinsplätzli Nierstück, Appenzeller Mostbröckli, Hüttenkäse, Eisbergsalat. Dinner: Terrasuisse Urdinkel Teigwaren, Mozzarella, Tomaten, Rinderhüftsteak. more...
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Losing 0.7 kg a Week
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Evitalotus's Weight History
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