|
H6.
BB 80.5kg
L.pusar 99cm
|
80.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 60.62g | Prot: 35.07g | Carbs: 282.28g.
Breakfast: Kurma, Indofood Susu Kental Manis Tiga Sapi, Ceres Meses, Sari Roti Roti Tawar (2). Dinner: Cendol, Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng), Rose Brand Minyak Goreng, Telur, Kurma. Snacks/Other: Kelapa, Gula Merah, Sukun. more...
|
Losing 7 kg a Week
|
|
LumiereBarraq's Weight History
|