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BF: 18.5% | BM: 40.5%
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 50.12g | Prot: 251.26g | Carbs: 218.23g.
Breakfast: Esselunga Mandorle Sgusciate, Egg White, Esselunga Uova. Lunch: Chicken Breast (Skin Not Eaten), Selex Carote, Flora Riso Integrale. Dinner: Il Buon Pane Pane Integrale , Calvé Senape, Pollo Italiano Petto di Pollo. Snacks/Other: Danone Hipro Vaniglia , Parmalat Latte Omega 3 Plus, Myprotein Avena Istantanea. more...
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Losing 4.2 kg a Week
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Vincenzo6794's Weight History
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