Weigh In record (no journal entry) for 24 May 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.26g | Prot: 88.09g | Carbs: 211.97g.
Lunch: Vatan Domates Salçası, Komili Natürel Sızma Zeytinyağı, Filiz Spagetti, Sütaş Ayran. Dinner: White Bread, Sütaş Ayran, Banvit Piliç Pirzola, Lettuce, Young Green Onions. more...
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Losing 2.1 kg a Week
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yamanhakan's Weight History
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