Weigh In record (no journal entry) for 24 May 2021
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88.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.23g | Prot: 83.64g | Carbs: 135.27g.
Breakfast: Siyah Zeytin, Yumurta, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Kıymalı Pide. Lunch: Muz, Nescafe Mocha. Dinner: Tat Kornişon Turşusu, Sütaş Ayran, Efsane Baldo Pirinç, Sığır Kıyması (%85 Yağsız/%15 Yağ). Snacks/Other: Cumhuriyet Seçme Pastırma. more...
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2478 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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merttihan's Weight History
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